Before You Go

I have been listening to Before You Go by Lewis Capaldi whenever I hear it on the radio. At first listen, I thought it was about a break up. They loved them so much that they still had more they wanted to say before they left. After listening more times, I realized it was about … Continue reading Before You Go

Does The New DoFasting App Promote Disordered Eating?

A new app that is said to help with intermittent fasting is getting backlash for promoting disordered eating. The app is called DoFasting. I am the type of person who usually stays away from these kind of things because I don't like dieting anymore. It can easily become an obsession for me and turn into … Continue reading Does The New DoFasting App Promote Disordered Eating?

What Is Hypnotherapy?

According to WebMD, hypnotherapy is a guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness that is sometimes called a trance. A session will start out by helping you to relax and deeply focus on a specific time in your life. Once you reach this point, you block out everything … Continue reading What Is Hypnotherapy?