Stretching has been becoming more popular as the best form of weightloss for many reasons. It can help reduce stress and anxiety. It can calm your mind and make you feel more relaxed after a stressful day. I am on my feet for 9 hours a day and I workout. I have found stretching to … Continue reading My Favorite Stretches To Calm Myself
Last year during lockdown in the US, I had very dry hair. I can remember how my hair was all the back to intermediate school. My mom has family photos on the wall of how my hair looked to remind me. Back then, my hair was very big to the point it looked thicker than … Continue reading My Journey To Healthy Hair
I have been listening to Before You Go by Lewis Capaldi whenever I hear it on the radio. At first listen, I thought it was about a break up. They loved them so much that they still had more they wanted to say before they left. After listening more times, I realized it was about … Continue reading Before You Go
A new app that is said to help with intermittent fasting is getting backlash for promoting disordered eating. The app is called DoFasting. I am the type of person who usually stays away from these kind of things because I don't like dieting anymore. It can easily become an obsession for me and turn into … Continue reading Does The New DoFasting App Promote Disordered Eating?
My puppy has extremely long hair everywhere that easily gets knots. Over a year ago was when I last took him in for a haircut. His hair recently reached the point where I couldn’t cut all his knots out because they were too close to his skin. Here is a picture of his hair before … Continue reading My Puppies Makeover
During the COVID-19 stay at home order there were many changes in my mental health and my relationship. I didn't expect to struggle mentally because I am an introvert and have always dealt with my mental health alone. At the start of my work closing, I began living with my boyfriend. When it comes to … Continue reading Covid-19 Mental Health Update
According to WebMD, hypnotherapy is a guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness that is sometimes called a trance. A session will start out by helping you to relax and deeply focus on a specific time in your life. Once you reach this point, you block out everything … Continue reading What Is Hypnotherapy?
This writing prompt was published by Salted Caramel. Question How often are you afflicted by self doubt and what do you do about it? I am not a confident person. This reflects in my writing. If you were to look at my drafts on here, you would find a lot of blog posts I haven't published. … Continue reading Blogging Insights#22-Writer’s Self Doubt
For the longest time, nothing very interesting happened in my life. My social anxiety prevents me from going out and making things happen. I have always wanted my life to be more interesting. I didn't expect a new virus to cause a major event in my life. It has made me miss my usual routine … Continue reading My Life During Covid-19
I am from Minnesota. I don't live in the UK but I have heard of Caroline Flack. The first time I heard about her was when One Direction was on X-Factor. She was the host of the show. I didn't know about anything that was happening in her life last year to the beginning of … Continue reading How Harsh Can The Media Be?