Stretching has been becoming more popular as the best form of weightloss for many reasons. It can help reduce stress and anxiety. It can calm your mind and make you feel more relaxed after a stressful day. I am on my feet for 9 hours a day and I workout. I have found stretching to … Continue reading My Favorite Stretches To Calm Myself
I have had a weird couple of weeks. I had an issue with my car that fixed itself, had to go Christmas shopping and do some cleaning. I haven't had a lot of things to worry about for most of the year other than planning things with my boyfriend. A week after I had gotten … Continue reading How My Weekend Has Been
In the news, I see a lot of articles about how the hospitality and restaurant industry are having issues finding and keeping employees since the pandemic happened. None of these articles go into much detail as to why these specific business are struggling. Not all of these businesses are having this issue. From what I … Continue reading Why Does My Work Have Trouble Keeping New Hires?
With the end of the year almost here, I have been think about all the great things that have happened to me this year. Usually there isn't a lot of exciting things that change in my life in a year. This year has somehow been different. I was able to cure my gum disease After … Continue reading How My Year Has Been
Ever since I have recovered from my eating disorder, I have been afraid to get back into working out. The main reason that I used to workout to lose weight. As a way to stop throwing up what I ate after my mom found out what I was doing, I would try to purge through … Continue reading Ways Working Out Can Benift You That Isn’t About Weightloss
This isn't meant to be a post complaining. It is something I haven't seen talked about and I would like to share with others how it has affected my life. In recent months, the cost of food and gas has gone up where I live. I live in Minnesota. This time of year when it … Continue reading How Inflation Has Affected Me
I have been listening to Before You Go by Lewis Capaldi whenever I hear it on the radio. At first listen, I thought it was about a break up. They loved them so much that they still had more they wanted to say before they left. After listening more times, I realized it was about … Continue reading Before You Go
My puppy has extremely long hair everywhere that easily gets knots. Over a year ago was when I last took him in for a haircut. His hair recently reached the point where I couldn’t cut all his knots out because they were too close to his skin. Here is a picture of his hair before … Continue reading My Puppies Makeover
During the COVID-19 stay at home order there were many changes in my mental health and my relationship. I didn't expect to struggle mentally because I am an introvert and have always dealt with my mental health alone. At the start of my work closing, I began living with my boyfriend. When it comes to … Continue reading Covid-19 Mental Health Update
According to WebMD, hypnotherapy is a guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness that is sometimes called a trance. A session will start out by helping you to relax and deeply focus on a specific time in your life. Once you reach this point, you block out everything … Continue reading What Is Hypnotherapy?