My Favorite Stretches To Calm Myself

Stretching has been becoming more popular as the best form of weightloss for many reasons. It can help reduce stress and anxiety. It can calm your mind and make you feel more relaxed after a stressful day. I am on my feet for 9 hours a day and I workout. I have found stretching to … Continue reading My Favorite Stretches To Calm Myself

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Why Does My Work Have Trouble Keeping New Hires?

In the news, I see a lot of articles about how the hospitality and restaurant industry are having issues finding and keeping employees since the pandemic happened. None of these articles go into much detail as to why these specific business are struggling. Not all of these businesses are having this issue. From what I … Continue reading Why Does My Work Have Trouble Keeping New Hires?

Ways Working Out Can Benift You That Isn’t About Weightloss

Ever since I have recovered from my eating disorder, I have been afraid to get back into working out. The main reason that I used to workout to lose weight. As a way to stop throwing up what I ate after my mom found out what I was doing, I would try to purge through … Continue reading Ways Working Out Can Benift You That Isn’t About Weightloss

What Is Hypnotherapy?

According to WebMD, hypnotherapy is a guided relaxation, intense concentration and focused attention to achieve a heightened state of awareness that is sometimes called a trance. A session will start out by helping you to relax and deeply focus on a specific time in your life. Once you reach this point, you block out everything … Continue reading What Is Hypnotherapy?